Bengali 5-Spice Lamb Chops with Corn Roti & Sprouts Salad
Serving
Cooking Time
Difficulty
- 8Lamp Chops
- 2 tbspThe Indian Pantry Bengali 5 Spice
- 3 tbspPlain yogurt
- 1 tbspGinger-garlic paste
- 1 tbspMustard oil
- 1 tbspRed chili powder
- 2 CupsCornmeal ((makki ka atta))
- 1 CupWater
- 1/2 tbspSalt
- 1 tbspButter
- 1 CupBean sprouts
- 1/2 CupCucumber
- 1/2 CupTomato
- 1 TbspLemon Juice
- 1Marinate the Lamb Chops
In a bowl, mix yogurt, Bengali 5 Spice, ginger-garlic paste, mustard oil, chili powder, salt, and lemon juice. Coat lamb chops evenly in the marinade. Cover and refrigerate for at least 2 hours (overnight is even better for deeper flavor).
- 2Prepare the Corn Roti
In a mixing bowl, combine cornmeal and salt. Add warm water gradually to form a soft dough. Divide into small balls and roll gently between two sheets of parchment (cornmeal dough can be crumbly). Cook each roti on a hot skillet until golden brown on both sides. Brush lightly with ghee or butter before serving.
- 3Make the Sprouts Salad
In a bowl, mix sprouts, cucumber, tomato, and green chilli. Season with salt, pepper, and lemon juice. Garnish with coriander leaves and keep chilled until serving.
- 4Cook the Lamb Chops (Charcoal Method)
Preheat your charcoal grill until the coals are glowing and covered in white ash. Place the marinated lamb chops over direct heat for 2–3 minutes per side to sear. Move to indirect heat and cook another 5–7 minutes, depending on your preferred doneness. Let them rest for 3 minutes before serving to keep them juicy.
Serving Suggestion
Arrange lamb chops on a plate with corn roti on the side and a generous helping of sprouts salad. Serve hot with a wedge of lemon and, if desired, a small bowl of mint chutney.
Chef’s Tips
- Toast the Bengali 5 Spice briefly before adding to the marinade for a deeper, nutty aroma.
- If you don’t have a charcoal grill, a stovetop grill pan or oven broiler works well too.
- For softer corn roti, add a tablespoon of wheat flour to the dough for better binding.
This dish brings together the bold aroma of Bengali 5 Spice, the irresistible smokiness of charcoal-grilled lamb, and the comforting simplicity of corn roti with a refreshing sprouts salad. Every bite is a perfect balance of spice, texture, and freshness—an unforgettable meal for any occasion.
