Bengali 5 Spice “Panch Phoran”

Bengali 5 Spice is a unique blend of five whole seeds that adds gentle warmth and earthy depth to everyday dishes. Originating from Bengal and the eastern parts of India, it’s known for its distinctive flavour and fragrant aroma.

It’s not fiery or overpowering—just naturally rich and comforting. Perfect for lentils, sautéed vegetables, pickles, and even roasted meats or fish. This blend is all about balance, tradition, and simplicity.

What Does It Taste Like?

Bengali 5 Spice combines five seeds—each with its own unique character. Fennel adds a soft sweetness, while cumin and celery seeds bring an earthy, herbal note. Nigella seeds offer a toasty bitterness, and fenugreek rounds it out with a bold, slightly bitter edge. When tempered in hot oil, the seeds crackle and release a wave of nutty, aromatic flavour that builds the perfect base for dals and dry stir-fries.

What’s Inside?

• Fenugreek – Bitter and bold, great for balance

• Fennel – Sweet, warm, and aromatic

• Cumin – Deep, earthy, and grounding

• Celery Seed – Fresh, herbal, and lightly peppery

• Nigella Seed – Toasty, nutty, and slightly sharp

Just five simple seeds. No powders. No fillers.

Why Cooks Love It

It’s the easiest way to add real flavour with almost no effort. Just heat oil or ghee, toss in a spoonful of the blend, let the seeds pop—and you’re ready to go. Use it to start a dal. Mix it into a vegetable stir-fry. Sprinkle it into rice or soup. It’s incredibly versatile and works with both vegetarian and non-veg dishes. No grinding. No blending. Just pure, whole-spice goodness.

Frequently Asked Questions